230130 out of spoons
Jan. 30 Grey, so grey! How long has it been? (Although it was only yesterday we saw the sun!) We seem to have had weeks of clouds. I have run out of spoons. I don't know who first started seeeing personal energy as "spoons". But I have adopted the expression, because it refers to all aspects of one's energy, to physical, emotional, and mental ability, the whole system. You need a little of each type of strength to perform the tasks of daily living, and using the number of spoons you have at your disposal each day helps you to pace yourself. More importantly perhaps, it gives you a sense of self-care, to acknowledge your limits, not in a bad way, but in a self-respecting way. Days of limitless ability will be there when they are wanted and needed. Today, however, is a particularly low point for me in spoon availability! Yesterday, I was in a foul mood, angry, tired and low. Received covid vaccine number five on Saturday. Could that be affecting me? It has been grey ...