210127 sad: working title
Jan 27 Sunday's writing took me by surprise. It felt like sad was something I had not confronted consciously before but suddenly it was there in its basic form, unalloyed by anger, guilt, regret or depression. It has been easier in the past, for me to subsume sadness beneath and behind less painful feelings - less painful perhaps because they present as actionable or causal. Depression has been the go-to in my mental repertoire most of my life. It's like a hold-all, I have been dumping feelings in there without looking at them, or naming them or wondering where they came from. Sometimes their provenance has been too painful to examine, sometimes I never knew what they even were: fear, primal fear; anger, useless without an aim or a nameable enemy; regret, fruitless and weighed down with sadness. Even hate must be repressed or denied, because it too is impotent. It won't fix anything: too brittle and sharp, like a shard of glass that, wielded as a weapon, will cut